Life and Fitness Coach

Qi gong

Qi gong exercises that includes within the gymnastics and whose movements follow. Practiced for centuries in China, energy work involves breathing and breath in a controlled manner in order to channel the energy and then to make it disperse throughout the body.
Tradition and well-being

This practice used in traditional Chinese medicine, Qi is to work that represents our life energy to maintain body tone and heart in particular. With impacts on health and longevity, this ancient practice that originated Taoist physical exercises is spreading more and more in the Western world. Have you ever seen those Chinese or persons who perform successive slow movements and harmonious movements in the parks?
The practice of Qi Gong

More than a gym providing a real well-being, qi gong is not only a work on the energy flows that are present in our body but also a way of life while being an art. Just as acupuncture, tai chi, massage or the Chinese diet, it opens the way for a development of being and is sometimes used in personal development in the West.

The goal of qigong is to allow be to find a balance between the energy that emanates from the earth and those of the celestial energies to coordinate breath and gesture to them. Thus, all these different energies are one and benefits the whole body as the human spirit. Man evolves and actually belongs to a universe of energies gravitate. Thus, the exercises are still in the air to come into contact with them. The practice is based on a series of relaxed and natural movement while breathing deeply and regularly. Concentration is essential to move the qi in the body, mind and body should be relaxed for better coordination of movements in space. Qi gong can be likened to an exercise that aims to strengthen the vital functions of the body and tap into the energies that surround us the key to longevity.
And yet

Besides its beneficial effects on the mind by the serenity it brings, or its action on the intellectual, memory and imagination especially children, Qi gong is also used in a preventive or curative approach certain diseases. Thus, it can be incorporated in the treatment of hypertension and particularly the elderly relieves chronic pain. In addition, it acts positively on those who are anxious or depressed. Qigong acts especially by increasing the tonicity of the heart, so it may be useful in planning rehabilitation following a heart problem.

Reflexology

Reflexology is a technique similar to massage. Indeed, the pressure made with the fingertips on certain body parts are made in order to activate the body's capacity to heal itself.
Reflexology succinctly

This discipline of unconventional medicine actually said that each organ or physiological function of our body is a particular point of the hands, feet and ears. It also looks at acupuncture or shiatsu. By massaging it right where it should, reflexology does not claim to overcome specific diseases, however, it provides a significant improvement of certain conditions such as respiratory problems, headaches or stress.
The various forms of reflexology

In practice, it differs depending on whether one focuses on the hands for palmar reflexology, applied to the feet, this is foot reflexology. The reflex zones are also on the face, especially in the nose and in this case, we talk about reflexology and facial sympaticothérapie. And finally, we Auriculotherapy as reflex points are located on the ears. The charts show that reflex points on the inside and outside of the feet and hands, the focus points that represent the entire human body organs.
Its applications

Thus, massaging or being massaged properly these two parts of the body would prevent or treat chronic conditions. Although the effects of reflexology are not scientifically proven, research has nonetheless been made to measure and know the extent of its action on various diseases. Thus, a study involving cancer showed its effect on reducing pain and stress related to cancer itself. Furthermore, another study focused on women who have breast cancer, shows that reflexology reduces considerably the adverse effects of chemotherapy such as nausea.
Other research has also helped to highlight the relative effectiveness of reflexology, among others, the relief of back pain, headaches, intestinal and especially for constipation and decreasing numbness caused by multiple sclerosis. And yet it is not yet officially recognized in the medical community.
Reflexologists and practice

Whether you use a reflexology to relieve you of some evils that is, it must at least be part of the French federation of reflexologists or FFR. In addition, the practitioner should begin by exploring Touch Massage summary of your feet when it comes to reflexology course. In this way, it will determine on which he will begin treatment. A health problem, a chronic condition and will be detected first, feeling the crystals under simple smoothing done with the thumb, then it will be done with pressure. The caterpillar is a result of pressure used to drain toxins from a localized area.