Life and Fitness Coach

Auriculotherapy

Auriculotherapy is also called auricular acupuncture. According to his followers, we can treat the various organs of the body by stimulating specific points on the pinna.

It is thus possible to apply these points using sterile needles that are asked, as appropriate, within seconds or minutes. Semi-permanent needles are also used, we will leave one to two weeks. It can also carry out stimulation or electromagnetic radiation painless.
Chinese acupuncture in the experiment

This practice, which can be used as a diagnostic tool and as a treatment, has emerged in the 50s. As we know, the Chinese have always been renowned for the methods of acupuncture. However, they did not so much from the field of auricular acupuncture. They touched the points of the ear to treat diseases of the eyes or throat, and some diseases that are accompanied by fever. Dr. Paul Nogier who has studied homeopathy and spinal manipulation had the idea of ​​applying the methods of acupuncture in the ear area, noticing his uncanny resemblance to a fetus in reverse. In addition, traces of cauterization as healers practiced to relieve sciatica and who were still visible on the ears of the people are more encouraged to push its research. The advertising ban this practice in France was closed today because it is now treated with acupuncture. The World Health Organization admitted in 1987 the practice of auricular therapy.
The points at issue

Three main points of interest to the external ear acupuncture ear: the wonderful point and point plexus which lie both at the root of the helix, the zero point which is at the top of the root of the helix. Wonderful spot stimulation can fight against the spasms and pain and resolve the problem of hypertension. The point plexus is also sought to curb the pain. As to zero, it is stimulated to regulate nerve impulses and to act against the pains and spasms. Areas of the head are focused above the ear lobe, the abdominal viscera, chest and genitals are in the middle part and the spine and lower limbs are located on the helix.
Health also requires ears

Thus Auriculotherapy is used to treat acute or chronic pain, addictions, including tobacco and drugs, gastric disorders, insomnia and also diseases caused by stress. However, the use of this form of therapy is not recommended for very elderly, those with severe heart disease or autoimmune diseases and for pregnant women.
Polemics on Auriculotherapy

It should be mentioned that Auriculotherapy has been subject to controversy. Scientific studies have suggested that the practice is not as effective as it claims to treat cancer pain or addiction to cocaine.

Organ donation

Body by filling a vital function separately undergo irreversible changes may need to act for patient survival, substituting a healthy body. Thus, every 24 hours, lives are saved by organ transplantation. And for this transplant to take place, organ donation must be made beforehand.
Organ donation and its laws

Organ donation is above all a very generous act because not only is it free but a donation is also discreetly. In addition, the levy is governed by the laws of public health, bioethics laws that distinguish the extraction of an organ of a person alive and one made on a person whose brain is dead, but the beat the heart is still maintained, the time of sampling. The requirement of consent, free of the act, anonymity on the recipient or the generous donor and the proscription of advertising are the fundamental bioethical principles. In addition, the majority of donors is mandatory before accepting their donations.
A life for a life

Contact (e) by organ donation, you ask many questions about it. To begin, know that your move is a major act for the sick and you know already that will save lives, particularly when giving a heart or lung. As a result, most transplants are performed with samples from deceased individuals. For this, the extraction will only occur if the / the deceased (e) has agreed in his lifetime or at least there was no cons. On the other hand, it can be done without a death certificate duly established. And with regard to children under 18, parents must consent to the collection by keeping writing.
A priceless gift

Organ donation can be made by living people and in this case the relevant bodies may be a kidney, a lobe of the lung or the liver. Indeed, the human being has two kidneys and that is why he is able to give. Nevertheless, and although the liver as the lungs are the organs whose list of patients is usually the longest, extract a portion thereof of a living human body is not a trivial operation and is also extremely difficult.

Moreover, the donation made in his lifetime is usually done to prevent a person close to death or to improve the daily life of a patient by reducing the medical treatment he must undergo. In this case, the donor must be explicitly with the recipient's family or who at least have lived with the patient for two years minimum. Thus each member of a family as father, sister, cousin, aunt or grandparent can give a body like the kidney to relieve (e) a close relative (e) of the painful moments dialysis, for example. And of course, like any transplant, the compatibility is required and the bigger it is, the more treatment will be easy.

Stop Lice

Pollution, filth and poor sanitation promote the appearance of lice. And when they got hold of the hair, how to get rid as fast that effectively?
An insect "tying"

These are small insects that feed solely on human blood and are transmitted only between men. They nest in your hair and reproduce at a staggering rate. The female lays about 300 eggs called nits, which attach to the hair thanks to a kind of very strong glue. They become lice after one week and lay to turn other nits.
It itches behind the ears?

Lice cause the pediculosis, parasitic and infectious diseases. The child has head lice infestation is scratching his head violently to the point of producing skin lesions on the scalp, neck and temples. Given the rapid reproduction and large numbers of these insects, we must react as soon as we detected their presence in the hair.
Products for erase

Very often it is children who go to school lice. The first thing to do is to prevent school officials. It will also carry out the removal of lice in the hair. Various products are offered on the market. We have the choice between shampoos, lotions and sprays. Shampoos come in different forms: anti-lice shampoo foam, anti-lice shampoo and anti-slow. Must distribute the shampoo evenly through hair so well it wraps the lice and nits. The lotions are applied to dry hair. Sprays have the great disadvantage of not suitable for asthmatics. They are nevertheless effective to loosen the nits and to remove the dead nits that still cling to the hair. We must take the precaution of using aerosols in ventilated areas. Currently, products that suffocate the lice are sold. They are made from natural oils such as coconut oil. Spread all over your hair, they attack the lice asphyxiating.
A fixture against lice

Besides these products, you can also use combs. They are of two kinds: the lice comb and comb steel electronics. The first has teeth with smooth rounded tips that slide easily from the hair, whether long or curly. It removes the nits, dead or alive, and lice do not cause any pain. The electronic comb works with a battery of 1.5 volts. Is passed between the comb the hair to electrocute the lice that fall between his teeth. There is no risk, electronic discharge can affect your health. The comb has the characteristic of electronic zoom until it has found prey. It is suitable for all hair types. The great advantage of the combs is that they can be used without risk of allergy or asthma attacks. Whatever the method, we must know we must act against both lice and nits. This is the safest method to prevent further flare-ups.

Qi gong

Qi gong exercises that includes within the gymnastics and whose movements follow. Practiced for centuries in China, energy work involves breathing and breath in a controlled manner in order to channel the energy and then to make it disperse throughout the body.
Tradition and well-being

This practice used in traditional Chinese medicine, Qi is to work that represents our life energy to maintain body tone and heart in particular. With impacts on health and longevity, this ancient practice that originated Taoist physical exercises is spreading more and more in the Western world. Have you ever seen those Chinese or persons who perform successive slow movements and harmonious movements in the parks?
The practice of Qi Gong

More than a gym providing a real well-being, qi gong is not only a work on the energy flows that are present in our body but also a way of life while being an art. Just as acupuncture, tai chi, massage or the Chinese diet, it opens the way for a development of being and is sometimes used in personal development in the West.

The goal of qigong is to allow be to find a balance between the energy that emanates from the earth and those of the celestial energies to coordinate breath and gesture to them. Thus, all these different energies are one and benefits the whole body as the human spirit. Man evolves and actually belongs to a universe of energies gravitate. Thus, the exercises are still in the air to come into contact with them. The practice is based on a series of relaxed and natural movement while breathing deeply and regularly. Concentration is essential to move the qi in the body, mind and body should be relaxed for better coordination of movements in space. Qi gong can be likened to an exercise that aims to strengthen the vital functions of the body and tap into the energies that surround us the key to longevity.
And yet

Besides its beneficial effects on the mind by the serenity it brings, or its action on the intellectual, memory and imagination especially children, Qi gong is also used in a preventive or curative approach certain diseases. Thus, it can be incorporated in the treatment of hypertension and particularly the elderly relieves chronic pain. In addition, it acts positively on those who are anxious or depressed. Qigong acts especially by increasing the tonicity of the heart, so it may be useful in planning rehabilitation following a heart problem.

Contact lenses

You may wear them all day without knowing their history. This product has revolutionized our lives and our view. We speak of course of contact lenses. The ability to carry an extra lens to correct vision is just extraordinary. You may think that contact lenses are a fairly recent invention? After reading their story, you may learn that this is not the case.
To learn more about the lenses, here's an article about their history and the different types that are available today.
The history of contact lens

As we have said, the contact lens is not a new invention. Indeed, the universal genius Leonardo da Vinci, had the brilliant idea already in 1508, trying to neutralize the refractive errors by placing a glass lens in the eye. But it was not the only experiment with this idea. In 1637, the philosopher Rene Descartes tried to correct vision problems by placing a tube filled with water in the cornea. These inventions, as you can imagine, were not very comfortable and were never marketed.

We had to wait until 1887 to see the arrival of lenses similar to those we wear today. However, they were still very uncomfortable. These lenses were completely covered in glass and the eye, which may explain the pain that patients who were undergoing. About 50 later, the first lenses Plexiglas came on the market. But they had one big drawback: it was impossible to wear these lenses for over an hour or two, because they prevented the flow of lacrimal fluid between the lens and the eye.

In the 50s, a lens floating on the tear fluid was invented. You could wear it for a whole day. Manufacturers Bausch & Lomb launched a soft contact lens in 1971, which was the starting point of the commercial success of the lenses. They were well above the level qualitée and comfort. Since the 70s, the contact lenses were developed, and today we can even find lenses that can be worn 24 hours 24, 30 days straight.
Different types of lenses

Today you have many options when you want to buy new lenses, which can be quite disconcerting. To help, here are more details on some of them.

Daily Disposable Contact Lenses

If you choose this type of contact lenses, you will not have much to consider. They work exactly as their name indicates. Simply open the pack, insert the lenses, wear them, then throw them at the end of the day. With this type of lenses, you will minimize the risk of eye infection, since you will not need to use cleaning solution, or to maintain them daily. They are cheap to replace if you lose them, and not binding. However, if you wear contact lenses every day, it is perhaps not the most economical solution.

Monthly lenses

Monthly contact lenses are the most common, which is probably due to their low price compared to others. However, if you choose this type of correction, you should consider maintaining a daily basis. At the end of the day, these lenses must be removed and stored in a pouch filled lens solution.

The colored contact lenses

The colored contact lenses are becoming more popular, which is probably due to the fact that even those who do not suffer from vision problems can wear them. You can completely change the color of your eyes or just enhance your basic color, you decide. These lenses may be daily or monthly.

Specialty contact lenses

Today you can find lenses that will correct virtually all types of vision problems. For example, if you have astigmatism, toric lenses choose. If you suffer from degradation due to aging, select progressive lenses.
To take into account

Whatever your choice of contact lenses, do not forget to have clean hands when introducing and removing the lenses. Otherwise, you risk an eye infection. If you choose monthly, you will also need to change holster from time to time. For indeed, microorganisms can begin to grow in this environment, which is obviously not good for your eyes.
Is there an alternative to contact lenses?

If the lenses you think hard, there are several alternatives. Apart from the glasses, you can also solve your problem with LASIK. It is a procedure that surgeons do every day and gives very good results. Contact your eye doctor if you are considering an operation, but know it will take a month or two months of recovery.

Varicose veins, unsightly but benign

Varicose veins are apparent signs of venous insufficiency. To prevent the appearance of these unsightly veins and leg feel heavy, several effective treatments exist. Review details.

If varicose veins affect about one in two women, men also are not immune to the appearance of these unsightly veins mainly on the legs. Except that they are unsightly, varicose veins are the visible sign of venous insufficiency which can cause different people more or less serious complications.
Varicose veins?

Varicose veins are visible on the surface of the skin that appear most often in the legs. They are the outward signs of venous insufficiency, ie, stagnation of blood in the veins dilate abnormally. Generally, venous insufficiency occurs when valves in veins are altered. The valves are located inside the veins. They are used to prevent reflux because of weightlessness amount of blood to the heart of the feet. If a valve is impaired, it can no longer perform its role of "flap" anti reflux. Blood flow is then slowed down resulting in stagnation. Knowing that the walls of veins are naturally loose, and the vein swells is the appearance of the varix. Typically, varicose veins are consecutive or an abnormality of the venous wall following injury, for example, or when the tone of the vein wall is weak due to illness, tobacco, etc. ...
What causes it? What risks?

Varicose veins are unsightly but generally benign. Nevertheless, the stagnation of blood in the legs can sometimes encourage the development of edema, nocturnal cramps, tingling or a sensation of heavy legs. In severe cases, the malfunctioning of traffic can give rise to ulcers of the skin prone to infection. The most commonly accepted causes are age and gender (women are more prone to varicose veins than men). Some families are naturally predisposed to varicose veins. Physical inactivity increases the phenomenon and the overweight, regular exposure to heat, wearing too high heels and tight clothing. Persons in positions requiring prolonged standing to trample are also more often prone to varicose veins.
The treatment of varicose veins

There are several types of treatments to fight against varicose veins. The most used is to take drugs such veinotonic whose main interest lies in the fact that they increase the resistance of the veins and improve circulation. The second possibility once the varices are installed is surgery. The operation is called stripping in the most severe cases to remove the main vein of the legs (saphenous vein) by making two incisions, one in the ankle, the other in the groin. The return of blood is then provided by the deep veins. The rebuilding must wear compression stockings to prevent blood clots.

Relaxation therapy

It Alfonso Caycedo which is the origin of relaxation therapy in 1960. It can be defined as a science and discipline that preaches positivity, by becoming aware of his being to be in harmony with his personality.

The Art of Being Positive A positive attitude can only have in fact beneficial consequences for the body. And this also applies in reverse. It is thus used in order to regain self-esteem or even strengthen it.

Inspired by western thoughts, hypnosis and also Eastern philosophy like Yoga or Zen mind, relaxation therapy aims to balance the attitudes and emotions and have a better life.
Fundamental theories

It has basic principles which the first is to become aware of his body causing the body schema as it really is. When feeling really the body, relaxation dynamics facilitates contact between sensations, motor which is the physical and psychic perception, the goal of establishing harmonization.

The second principle emphasizes the positive focus on our body so that the reflected in the totality of being. Based on this principle of repercussion, relaxation therapy does not appeal to the negative elements so as not to spread the body in the mind.

The third calls for reality in action. Thus, it encourages us to look things in the face and take them as they are, it is also a preliminary step to personal development.

It is therefore a real awareness in both the sophrologist itself at the level of his patients. Thus, the method does not apply only to subjects. The methods are based primarily on these three tenets, however, two others are not neglected. Thus, we must know accommodate situations to appropriate methods and make a reality of the body schema to live.
Relaxation therapy and techniques

As for the techniques themselves are distinguished primarily DRC or dynamic relaxation of Caycedo that open to progressive results. They practiced standing or sitting and group classes. The method has two degrees and a holistic approach, using many techniques, that this practice is more effective than sophronisations specific. The DRC took place between half an hour to an hour and sessions to decrease rather driving force. This is also the time that the DRC act more slowly, reaching a balance and well being deeper. And for more results, we recommend students to practice relaxation therapy at home in a casual and airy. In most cases it is used in particular in the fight against pain, stress or even help prepare for childbirth. Just then deepen the specific exercises and practice them alone (e) punctually.

The fitness trail, a must to be repaid

Since 1 January 2006, all French people should seek medical advice before going through a physician designated to be repaid by Social Security. Some exceptions exist. Overview.

To encourage the French to limit repeat visits to specialists, since 1 January 2006, each insured person over the age of 16 must have chosen a doctor. This is most often a GP but can also be a specialist. Before consulting a specialist, fitness trail provides a pass in the first place in the designated doctor's office. This according to the diagnosis that he poses can refer the patient to a specialist or not. If the term health is met, the refund of Social Security is at the full rate (70%). Conversely, if the fitness trail is not respected and that the patient is referred directly to a specialist without going through his doctor said, the reimbursement is less than 60%.
The track in practice

The course aims to improve health care as it promotes better coordination between different stakeholders in health. The designated physician thus acts as a pivot between the different specialists. It considers whether the interest of the patient to see a specialist for a given disease. Exceptions to the fitness trail, however, allowed for direct access to specialists while maintaining a repayment rate of 70% full. This is so for dentists, gynecologists (including the prescription of periodic screening, such as smears, mammograms), ophthalmologists (safety glasses).

For young people between 16 and 25 years, direct access to a psychiatrist is also planned outside the fitness trail. When consulting a specialist is necessitated by an emergency or a removal from home (during vacation or travel for example), the passage by the attending physician is not required. In case of chronic illness (cancer, diabetes, severe hypertension, Parkinson's, arthritis, etc..) Requiring regular care of a specialist, the passage by the attending physician is also superfluous. The patient can consult the specialists who follow direct access from the moment they are enrolled in the protocol for patient care.
Substantial savings

The term managed care by the attending physician was introduced by the reform of health insurance in August 2004. Its objective is to improve the medical care of patients through better care coordination. Today the term managed care by the attending physician is permanently installed in the customs of patients and health professionals. According to the health insurance, 80% of the insured (40 million people) reported that their physician and 99.5% chose a general practitioner. These have met expectations for their patients, since 98% of GPs are doctors. Financially, the term managed care helps control health care costs. In fact, according to Health Insurance, the establishment of coordinated treatment pathway resulted in a reduced use of clinical specialties (not direct access) whose activity has decreased by 4% by volume. Medical control efforts have achieved 1.3 billion euros saved in two years.

Homeopathy, a controversial medical practice

Homeopathy is a non-conventional medicine founded 200 years ago. Its supposed efficacy is based on the administration to very low dose of a drug selected on the basis of similarity.

Homeopathy is a controversial non-conventional medicine in the world. According to its proponents, homeopathy treats and actually prevents disease. The majority of the medical profession by cons, homeopathy is a baseless medicine, on the edge of quackery. Only the placebo effect is allowed and even with reservations. This doubt about the effectiveness of homeopathy in France has resulted in the decrease in reimbursement in 2004 by the Social Security homeopathic medicines (65% to 35%). The threat of delisting total is still valid. However, France remains one of the world where homeopathy is the most followers (36% of the population have already used). The homeopathic doctors are mandatory in France.
Homeopathy?

Homeopathy is based on the principle of similarity. It is opposed to allopathy which relies on it when on the principle of opposites. The principle of similarity has been emphasized by Hippocrates in the 5th century BC. He believes that we can treat a disease by choosing a plant or any other mineral or chemical producing the same symptoms as the disease being treated on a healthy person. If the statement of this theory goes back to ancient Greece, its application for therapeutic purposes by Samuel Hahnemann date it the 18th century.

To prepare the substance found to be effective for a disease, the doses used are infinitesimal. This assay "homeopathic" is obtained by successive dilution. Each dilution is performed using the technique of stimulation. The substance is added to water, sugar or alcohol and is shaken at each dilution to eliminate the toxic effects. The resulting product is indistinguishable from its main carrier (water, sugar, alcohol). To date, no serious scientific study has come to confirm or disprove the efficacy of homeopathy. The elimination of toxic by the technique of shaking at dilutions has also never been approved or disapproved by medical research. Treatment products without active molecules is impossible according to scientists.
Homeopathic treatments

The establishment of a homeopathic treatment in France is restricted to practitioners who have completed a medical degree. Each treatment is preceded by a clinical study of personalized patient. This study takes into account the physical and psychological patient. The pharmaceutical forms in homeopathy are conventionally solid granules whose solution is diluted with CH manner. These granules are multi or single dose (globule of sucrose) and are allowed to dissolve under the tongue. The presentation granule is by far the most widely used in France. The preparations may also be presented as a powder in a vial or sachet doses, oral ampoules, suppositories or ointment. Several laboratories are located in France. Some specialize in the preparation of products oriented veterinarian.

Hypnosis

Hypnosis can be defined as a change of consciousness that takes us into a sleep state while remaining awake.

We need the term itself to James Braid, Scottish physician, in 1843, and although Baron Etienne Felix d'Henin magnetizer of Cuvilliers has ever used this technique in 1819.

Hypnosis is also widely used as a therapeutic practice in psychiatry in particular. Indeed, being completely disconnected from the world around him, the person put into a hypnotic state is fully relaxed. In this state there, it is easier to explore the unconscious patient to proceed with the therapy itself. Indeed, Milton Erickson, the famous American psychiatrist believes that hypnosis is the quickest way to access the depths of the human personality to deal with any unrest. Thus the use of hypnosis is to open a door to the unconscious and to identify potential trauma, repressed generally occurred in early childhood. Disorders and mental disorders that induce phobic behavior may actually be rooted in the identification of trauma.
How do you hypnotize?

Exploring the essence of the human mind, hypnosis fascinating and somewhat frightening people. However, and although it helps tremendously practitioner, be hypnotized not to say become puppets under control. Under hypnosis, we do what our conscience designs. As for the techniques, the Freudian school uses the voice to hypnotize, such as "Sleep on now! "Or suggest images for" sleep "the patient. Another method derived from Erickson is not totally different. In addition, it encourages one to be hypnotized to dive slowly in an unconscious state while talking quietly with her therapist. The latter, using a symbolic language, and leads to gradually discover for himself, what's wrong and how to fix its problems or mental anguish.
Why be hypnotized?

Note that the hypnosis therapy mainly concerns phobias, sexual and psychological disorders, insomnia, stress, OCD, neurosis or when you want Stop smoking. Therefore widely used in psychotherapy, practitioners say it speeds up the therapy because it offers quick access to the unconscious.

It also is effective against pain and help particularly those who want to get rid of their addictions, smoking for example. It helps both to fight against fads that are harmful to health and well-being of an individual. Nibbling a chronic, potentially associated with stress, can be treated through hypnosis. In this way, the relaxation that feels a person under hypnosis substantially reduces bad stress. Regarding the withdrawal of tobacco, suggestive technique is used to replace dependence by a different behavior. Otherwise, hypnosis is also well known for its use in shows and hypnotists work mainly with the suggestion to fascinate audiences and "bewitched."