It Alfonso Caycedo which is the origin of relaxation therapy in 1960. It can be defined as a science and discipline that preaches positivity, by becoming aware of his being to be in harmony with his personality.
The Art of Being Positive A positive attitude can only have in fact beneficial consequences for the body. And this also applies in reverse. It is thus used in order to regain self-esteem or even strengthen it.
Inspired by western thoughts, hypnosis and also Eastern philosophy like Yoga or Zen mind, relaxation therapy aims to balance the attitudes and emotions and have a better life.
Fundamental theories
It has basic principles which the first is to become aware of his body causing the body schema as it really is. When feeling really the body, relaxation dynamics facilitates contact between sensations, motor which is the physical and psychic perception, the goal of establishing harmonization.
The second principle emphasizes the positive focus on our body so that the reflected in the totality of being. Based on this principle of repercussion, relaxation therapy does not appeal to the negative elements so as not to spread the body in the mind.
The third calls for reality in action. Thus, it encourages us to look things in the face and take them as they are, it is also a preliminary step to personal development.
It is therefore a real awareness in both the sophrologist itself at the level of his patients. Thus, the method does not apply only to subjects. The methods are based primarily on these three tenets, however, two others are not neglected. Thus, we must know accommodate situations to appropriate methods and make a reality of the body schema to live.
Relaxation therapy and techniques
As for the techniques themselves are distinguished primarily DRC or dynamic relaxation of Caycedo that open to progressive results. They practiced standing or sitting and group classes. The method has two degrees and a holistic approach, using many techniques, that this practice is more effective than sophronisations specific. The DRC took place between half an hour to an hour and sessions to decrease rather driving force. This is also the time that the DRC act more slowly, reaching a balance and well being deeper. And for more results, we recommend students to practice relaxation therapy at home in a casual and airy. In most cases it is used in particular in the fight against pain, stress or even help prepare for childbirth. Just then deepen the specific exercises and practice them alone (e) punctually.
