The A-list: Supplements in review, for you

Just in time for the new year, we've completed the A-list of supplements.

These are the supplements I recommend you take on a regular basis. There are, of course, hundreds of others you can use. Remember that supplements are to be taken as a compliment to a healthy diet and should not used as a substitute.

Here's a quick reprise of the Life and Fitness Coach's A-list:

Vitamin A. Take as beta-carotene. Good for the immune system, skin and eyes.

Vitamin E. Eyes and blood.

Vitamin C. Detoxifies and stimulates the immunes system, skin.

Zinc picolinate. Immune system, eyes, prostate.

Selenium. Immune system, eyes.

B complex. Combating stress, energy, blood.

Calcium/magnesium. Bones, teeth, blood pressure, nervous system.

Multivitamin/mineral. Good for any missing trace minerals and vitamins.

Essential fatty acids. Skin, hair, blood pressure, cholesterol, brain function, hormone regulation.

If you'd like to read all of these posts or want to print them out, visit the category Supplements.