Jack LaLanne says, Get your act together!

Here's another classic video from Jack LaLanne.

You regulars know that the Life and Fitness Coach blog writes a lot about fitness as part of an overall self-improvement strategy -- mind and body, habits and attitudes.

Jack, no mere muscle-head, was decades ahead of us.

Behold:

Comments

[james burney]

A great blog with some fantastic information. This is a real inspiration and has helped me loads. I myself have just got into writing blogs and would appreciate any advice in terms of content and blog layout etc. Any feedback would be good so don't pull back on the punches as feedback is the breakfast of champs so they say. Cheers James