Holistic fitness and pain relief

This blog is all about holistic fitness. Training alone will not make you a healthy individual. Nor will nutrition, supplements, meditation, mental balance -- all of these elements need to work together in support of your body and mind.

The blog's web guy Glenn, a longtime L.A. client, is a believer. He recently hooked up with Sherman Oaks chiropractor George Kosmides for a new web site that talks about holistic health as it applies to chiropractic.

The chiropractic center uses "a comprehensive approach to treating weakness in the body by restoring overall health" -- classic holistic philosophy. "Doctor George" (pictured) uses needleless Meridian accupuncture, nutrition testing (whole-food supplements), as well as other holistic treatments for pain relief.

The chiropractic site is worth a read, especially Kosmides' personal story, which tells how he dealt with his own physical pain and was inspired to help others deal with theirs. Good stuff.