Be smart: Keep on running

We all know that running makes you fitter and healthier. Now comes evidence that running makes you smarter.

Research from Harvard Medical School has shown that running increases the flow of blood to the part of the brain that is responsible for memory and learning.

Running for fitness also helps boost the production of new brain cells, researchers found.

Here are some more benefits to pounding the pavement or clocking time on the treadmill:

• Running activates the part of the brain responsible for lifting mood, according to research from Yale University. Running causes a surge of activity in two areas of the brain that are behind the intense euphoria, typically associated with falling in love or listening to uplifting music, according to a German study. 
• Research at Nottingham Trent University, U.K., found that perceived levels of anger, confusion and tension are markedly lower after 20 minutes of intense running.
• The Mental Health Foundation recommends running as a way to improve confidence by forcing individuals to set goals that, when achieved, boost self-confidence, creating a positive cycle. 
• Running can increase the production of hormones, specifically testosterone, which helps fire up libido. Regular jogging will also improve circulation, which can help prevent erectile dysfunction. 

Comments

[Ollie]

I can certainly vouch for the fact that I feel less stressed and much better mentally after a run.

I've started running home from work 3 times a week and it really helps, my thoughts and mind set is much clearer. But I'd say this is for all cardio and exercise.

[Shelley]

Awesome! I was just going to do the "couch to 5K" routine! :-) I love the way runners look. I'd like some of that back!

Great blog,...fantastic info! I'll definitely be back!

Shelley

[sean]

While I agree that running does improve my mood and I do enjoy it but I have decided to cut down on my running.

It is just so hard on the joints after a while. I'm going back to cycling - much better for my knees.

I don't have any joint problems but I don't want to get any either.

Just went in a 12 km fun run on the weekend btw.

sean