The holidays bring cheer and fellowship, but as we know many people get the blues this time of year.
Some think back on better times; others simply feel left on the sidelines.
If you're feeling a bit depressed, give some thought to your state of holistic fitness.
Exercise and healthful nutrition help keep our spirits on the upside, as our video buddy Jack LaLanne
points out in this vintage pep talk.
points out in this vintage pep talk.Jack asks: "What's the good of living ... of making lots of money ... of having fine clothes and driving a fancy automobile if you're miserable all the time?
"If you don't get enough exercise, it affects your mind -- you're just kind of down in the dumps."
Enjoy!
My mom used to workout with Jack LaLanne. I remember she gave me an exerciser that attached to the door. It was my first fitness equipment when I moved out on my own and got me started in the right direction!
Posted by: HealthNut | January 03, 2009 at 06:07 PM