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About Jonathan Miles
Holistic trainer Jonathan Miles believes physical, mental and emotional health are interconnected and can be elevated with coaching. Just as your muscles can be trained, your mental well-being can be honed.
The photo above was taken last spring. Jonathan is 52. The anti-aging techniques that worked for him will work for you. Other site topics include detox & cleanse, sexual health and diet/nutrition.
“Live your life in health, peace, love and prosperity.”
Jonathan's bio
Client testimonials
Most popular fitness blog posts
Recent Posts
- 'Work it!' with good guy Billy Blanks
- Gym rage: 12 ways to keep workouts cool
- Bigger, better memory through fitness
- Vitamin D: Get it while it's hot
- Top 5 weight loss tips for the new year
- Jack LaLanne video: C'mon, get happy!
- How exercise beats the blues
- Eat high-volume foods, lower fat
- A pain in the neck? Lift weights
- The French Paradox: a toast to red wine
