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© 2008 Jonathan Miles

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Get young, stay young

May 22, 2007

I never get sick

Up_arrow_holistic_fitnessI haven’t been sick since 1996, not even a cold. Back then, I had a new girlfriend who had the flu -- bad, real bad. She gave it to me. I got sick as a dog. At the same time I started listening to Anthony Robbins’ tape set "Personal Power" (his first and best). He talked about how getting sick was learned and we could "un-learn" this. I did, and have not gotten sick since.

People who don’t know me have never guessed my age to be older than 38. I am 51. I believe that getting the immune system to its peak is imperative. In this blog you will learn how to get your immune system to its peak. How to always be well, and how to get and stay young. (Please note the wording -- I am a strong believer in the “Law of Attraction” and the use of words is vital).

Lastly (but maybe it should be "firstly"), live a life of kindness, compassion, love and unshakeable integrity. Of course I am interested in and have studied weight/fat-loss, body-building and the like -- but being young, healthy, strong and vibrant at any age, now that’s unbelievable.

April 10, 2007

Get young, stay young: Top anti-aging tips

Clock• Exercise regularly but don’t over-exercise
• Stay away from fast food; eat more fresh fruits and vegetables
• Drink pure, distilled water
• Take supplements, especially antioxidants
• Get plenty of rest and relaxation time
• Most days, meditate or take a nap
• Take out-of-town vacations

About Jonathan Miles


  • Holistic trainer Jonathan Miles believes physical, mental and emotional health are interconnected and can be elevated with coaching. Just as your muscles can be trained, your mental well-being can be honed.

    The photo above was taken last spring. Jonathan is 52. The anti-aging techniques that worked for him will work for you. Other site topics include detox & cleanse, sexual health and diet/nutrition.

    “Live your life in health, peace, love and prosperity.”
    Jonathan's bio
    Client testimonials

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